We use the best whole, organic, ingredients we can find. Fresh ground raw cashews, gluten free oats, maple syrup, almond butter, dates, shredded coconut, chia seeds, vanilla extract, sea salt, flax seeds, oat flour and more. Our bars are not cooked and contain zero preservatives, which is why they must be refrigerated. There is nothing more nourishing than whole, raw ingredients. Try one and taste the difference.